1 Month nutrition coaching only

What’s included:
Personalized meal plan tailored to your body and goals
Weekly check-ins & plan adjustments
Daily support through private chat
Guidance for eating out, cravings & lifestyle habits
No strict diets, sustainable, realistic changes

How it works: 

Step 1 : Fill out your intake form
After purchase, you’ll complete a short questionnaire about your measurements, goals, lifestyle, preferences, and health history.

Step 2 : Receive your personalized nutrition plan
Within 24–48 hours, you’ll receive a custom meal plan designed specifically for your body and goals.

Step 3 : Follow your plan with daily support
You’ll have private chat access to ask questions, send progress updates, or request adjustments.

Step 4 : Weekly check-in & update
Your plan is adjusted weekly based on your results, habits, appetite, schedule, and personal needs.

Who It's for ? 

• students or professionals who don’t have time for complicated meals
• anyone with fat loss goal and maintaining body weight
• Beginners or women returning to healthier eating habits

• People who want guidance based on their activity level, culture, and lifestyle

Frequently asked questions: 

Do I need a gym or specific diet?
What matters most is staying active and building healthy habits. Together, we will track your daily activity, and based on your movement level, I will adjust your daily intake and meal plan so it fits your real life.

What if I don’t like a certain food?
You’ll choose your food preferences in the intake form, and I’ll tailor your plan to your culture and taste.

Can I still eat out or have treats?
Yes. This program teaches balance, not restriction. You’ll receive guidance for eating out, cravings, and special occasions.

How do we communicate?
You’ll have private chat access for questions, support, motivation, and accountability.

How soon will I see results?
Most clients notice changes in their energy, hunger control, and habits within the first 2 weeks, and visible results within 3–6 weeks.